Michelle Kyman, a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), has been shaping bodies for ten successful years and is ready to run down the road with you to a better body and overall health that will last a lifetime.

Through health education and fitness training, Michelle will help you reach fitness, weight loss, muscle gain, and sports performance goals at your choice of location her private home studio, the comfort of your home, or a local park.

As your Personal Trainer, Michelle will assist you in:

  • Creating personalized workouts to suit your needs
  • Setting safe fitness goals tailored to your specific performance level
  • Creating a fun and enjoyable workout environment of your choice
  • Using a variety of equipment including free weights, a cable-cross machine, resistance bands, medicine balls, and stability balls and boards
  • Challenging yourself during every workout and maintaining your mental focus
  • Executing proper warm-up, cool-down, and stretching techniques to reduce chance of injury and improving range of motion
  • Maintaining proper form and technique during your entire workout
  • Obtaining fitness goals quickly and safely
  • Adjusting and updating your program as needed
  • Shaping your body and becoming a healthier you.